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Breakfast

Sourdough Discard Blueberry Muffins
Tiramisu Overnight Oats Recipe
Easy Breakfast Quesadillas Recipe
Fluffy Banana Protein Pancakes with Cottage Cheese
Egg Bites with Cottage Cheese
Cottage Cheese Blueberry Muffins
Snickerdoodle Muffins
Green Chile Egg Casserole
Sour Cream Waffles

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

Popular

Sourdough Discard Hot Cross Buns
Snap Pea Pasta Salad with Fresh Mozzarella and Basil Lime Dressing
One-Pot Chicken Enchilada Soup
Homemade Red Enchilada Sauce Recipe

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