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Breakfast

Start the day steady with breakfasts that balance protein, fiber, and healthy fats, plus a few cozy family favorites for slow weekends. From nourishing options like Chia Yogurt Parfait and Fonio Porridge to satisfying bakes like Green Chile Egg Casserole and Sourdough Discard Banana Bread, you’ll find simple, feel-good recipes that make mornings easier and more delicious.

  • a glass jar filled with overnight oats, jelly, yogurt, chopped fruit and peanuts.
    Peanut Butter and Jelly Overnight Oats (High Protein, No Added Sugar)
  • Waffles on a plate with maple syrup and sliced bananas
    Banana Protein Waffles Recipe (Fluffy and Crispy!)
  • closeup of golden banana protein pancakes topped with syrup, banana and chopped walnuts
    Fluffy Banana Protein Pancakes (with Cottage Cheese)
  • Slice of overnight breakfast green chili egg casserole on a grey dish with a fork next to a dish full of more egg casserole
    Green Chile Egg Casserole
  • Cottage Cheese Blueberry Muffins stacked in a blue serving dish
    Cottage Cheese Blueberry Muffins
  • assorted egg bites on a plate
    Egg Bites with Cottage Cheese
  • Side view of granola, berries and yogurt in a green bowl
    Healthy Homemade Granola
  • a glass jar with pineapple chia seed pudding topped with coconut and raspberries
    Coconut Pineapple Chia Seed Pudding
  • overhead view of a bowl of apple pie granola with milk and apple slices
    Easy Apple Pie Granola (No Refined Sugar!)
  • a slice of coffee cake on a plate with a fork with a bite taken out
    Sugar Free Coffee Cake (Blood-Sugar Friendly!)
  • bagels with golden brown crust and topped with everything bagel seasoning
    Cottage Cheese Bagels (30 Minute Recipe)
  • sour cream waffles on plates topped with berries and maple syrup
    Sour Cream Waffles (Light + Fluffy!)
  • fonio porridge in a bowl topped with kiwi, raspberries, blueberries, pumpkin seeds and pomegranate
    Fonio Porridge (Easy Breakfast Recipe)
  • a chia yogurt parfait in a glass jar topped with berries
    Chia Yogurt Parfait (High Protein)
  • snickerdoodle muffins in white paper liners
    Snickerdoodle Muffins
photo of Joanie Simon, author of thedinnerbell.recipes

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

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    Stuffed Pepper Soup
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    Fluffy Banana Protein Pancakes (with Cottage Cheese)
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    Cucumber Radish Salad

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