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Breakfast

Start the day steady with breakfasts that balance protein, fiber, and healthy fats, plus a few cozy family favorites for slow weekends. From nourishing options like Chia Yogurt Parfait and Fonio Porridge to satisfying bakes like Green Chile Egg Casserole and Sourdough Discard Banana Bread, you’ll find simple, feel-good recipes that make mornings easier and more delicious.

  • Green Chile Egg Casserole
  • Banana Protein Waffles Recipe (Fluffy and Crispy!)
  • Healthy Homemade Granola
  • Cottage Cheese Blueberry Muffins
  • Coconut Pineapple Chia Seed Pudding
  • Easy Apple Pie Granola (No Refined Sugar!)
  • Sugar Free Coffee Cake (Blood-Sugar Friendly!)
  • Cottage Cheese Bagels (30 Minute Recipe)
  • Egg Bites with Cottage Cheese
  • Sour Cream Waffles (Light + Fluffy!)
  • Protein Peanut Butter and Jelly Overnight Oats (No Sugar Added)
  • Fonio Porridge (Easy Breakfast Recipe)
  • Chia Yogurt Parfait (High Protein)
  • Snickerdoodle Muffins
photo of Joanie Simon, author of thedinnerbell.recipes

Hi, I'm Joanie

Food has always been about connection. When blood sugar became part of the conversation, I learned how to keep that same joy on the plate with recipes that nourish and comfort at the same time.

More about me

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