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Oven-Baked Tri Tip with Sweet Paprika Rub
Chicken Stuffed Poblano Peppers Recipe
Ground Beef Enchiladas
Salmon Piccata (Low Carb)
Chicken a la King Recipe
Southwest Chicken Casserole
Instant Pot Pork Carnitas
Cheesy Spinach and Ground Beef Casserole Recipe

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Easy Breakfast Quesadillas (Protein-Packed, Ready in 10 minutes)
Oven-Baked Tri Tip with Sweet Paprika Rub
Cottage Cheese Cookie Dough
Healthy Lasagna Soup with a Roasted Pepper & Garlic Sauce

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