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Mocktails

Blue Hawaii Mocktail
Blue Ocean Mocktail
Tropical Kombucha Mocktail

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Sourdough Discard Hot Cross Buns
Snap Pea Pasta Salad with Fresh Mozzarella and Basil Lime Dressing
One-Pot Chicken Enchilada Soup
Homemade Red Enchilada Sauce Recipe

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