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slow cooker

5-Ingredient Slow Cooker Country Style Ribs
Slow Cooker Beef Stew (Diabetes Friendly)

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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