The Dinner Bell

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Easy Veggie Shrimp Pasta (Diabetic-Friendly)
Succotash Soup
Dairy Free Cream of Mushroom Soup

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Easy Breakfast Quesadillas (Protein-Packed, Ready in 10 minutes)
Oven-Baked Tri Tip with Sweet Paprika Rub
Cottage Cheese Cookie Dough
Healthy Lasagna Soup with a Roasted Pepper & Garlic Sauce

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