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Chocolate Peanut Butter Ninja Creami (High Protein)
Cilantro Mint Chutney
Peanut Sauce Recipe
Homemade Salsa Recipe
Ginger Dressing Recipe

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Spiced Grapefruit Hibiscus Tea Mocktail
Sourdough Discard Hot Cross Buns
Snap Pea Pasta Salad with Fresh Mozzarella and Basil Lime Dressing
One-Pot Chicken Enchilada Soup

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