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Diabetic

  • breakfast quesadillas served on a plate with greek yogurt, salsa and guac
    Easy Breakfast Quesadillas Recipe
  • tri tip roast sliced and served
    Oven-Baked Tri Tip with Sweet Paprika Rub
  • cottage cheese cookie dough scooped into a bowl with extra chocolate chips
    Cottage Cheese Cookie Dough
  • lasagna soup served with pasta and ricotta
    Healthy Lasagna Soup with a Roasted Pepper, Onion & Garlic Sauce
  • bowl of stuffed pepper soup served with rice, parsley and cheese
    Stuffed Pepper Soup Recipe
  • golden banana protein pancakes topped with syrup, banana and chopped walnuts
    Fluffy Banana Protein Pancakes with Cottage Cheese
  • radish and cucumber salad tossed in a bowl
    Cucumber Radish Salad
  • whole egg bite on a plate with red peppers, chives and bacon
    Egg Bites with Cottage Cheese
  • plated roasted squash with whipped ricotta and cilantro and pine nuts on the side
    Roasted Butternut Squash with Whipped Ricotta and Pine Nuts
  • Slow Cooker Country Style Pork Ribs with Apple Gravy on a serving platter
    5-Ingredient Slow Cooker Country Style Ribs
  • an assembled stuffed pepper bowl topped with shredded cheese
    Stuffed Peppers Bowls
  • slow cooker beef stew in a white bowl with bread on the side
    Slow Cooker Beef Stew (Diabetes Friendly)
  • sugar free chocolate chip cookies arranged together
    Sugar Free Chocolate Chip Cookies
  • Veggie shrimp pasta plated in bowls with extra lemon and parmesan on the side
    Easy Veggie Shrimp Pasta (Diabetic-Friendly)
  • chocolate peanut butter protein ice cream with a spoonful removed
    Chocolate Peanut Butter Ninja Creami (High Protein)
  • salmon piccata with capers and garnished with fresh lemon
    Salmon Piccata (Low Carb)
  • One pan Mediterranean chicken quinoa bake with golden brown chicken thighs, crumbled feta cheese, and fresh herbs in a white ceramic baking dish, with a serving spoon and side salad visible
    One Pan Mediterranean Chicken Quinoa Bake
  • Side view of granola, berries and yogurt in a green bowl
    Easy Homemade Granola
  • finished pot of chicken a la king
    Chicken a la King Recipe
photo of Joanie Simon, author of thedinnerbell.recipes

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

More about me

Popular

  • breakfast quesadillas served on a plate with greek yogurt, salsa and guac
    Easy Breakfast Quesadillas (Ready in 10 minutes)
  • tri tip roast sliced and served
    Oven-Baked Tri Tip with Sweet Paprika Rub
  • cottage cheese cookie dough scooped into a bowl with extra chocolate chips
    Cottage Cheese Cookie Dough
  • lasagna soup served with pasta and ricotta
    Healthy Lasagna Soup with a Roasted Pepper & Garlic Sauce

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