Description
A quick, healthy Chia Yogurt Parfait loaded with protein, fiber, and healthy fats. Customize it with your favorite fruits, nuts, and seeds for a versatile breakfast or snack!
Ingredients
- 1/2 cup yogurt (plain or flavored)
- 1/4 cup milk (dairy or plant-based)
- 1 1/2 tablespoons chia seeds
- Optional toppings: berries, nuts, seeds, granola
Instructions
- In a bowl or jar, combine yogurt, milk, and chia seeds. Stir well to ensure the seeds are evenly distributed.
- Let it sit for 5 minutes to allow the chia seeds to absorb some of the moisure and either enjoy right away or cover and refrigerate overnight.
- Add your favorite toppings like seeds, nuts, granola, fruits, or berries.
Notes
- Adjust the milk for your desired consistency. Use less milk for a thicker parfait or more for a thinner one.
- Feel free to mix other fun things into the base depending on your nutritional goals and tastes. Protein powder, monk fruit syrup, cinnamon or peanut butter powder are tasty mix-ins.