The Dinner Bell

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Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Cucumber Radish Salad
Sourdough Discard Banana Nut Muffins
Quick Sourdough Discard Chocolate Chip Cookies (No Chill)
Is Bread Healthy? A Blood Sugar-Friendly Approach

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