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Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Chicken Stuffed Poblano Peppers
Artisan Sourdough Bread Recipe
Sourdough Starter for Beginners: The Complete Guide to Feeding, Maintaining & Baking Your First Loaf
Instant Pot Scalloped Potatoes

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