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Home » Dietary

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Sourdough Discard Blueberry Muffins
Tiramisu Overnight Oats with Ricotta
Easy Breakfast Quesadillas (Protein-Packed, Ready in 10 minutes)
Oven-Baked Tri Tip with Sweet Paprika Rub

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