Blood Sugar Friendly

Keeping blood sugar balanced has been a key to unlocking my own metabolic health. Recipes in this category range from my favorite weeknight dinners like Salmon Bites to weekly staples like Chia Yogurt Parfaits and crispy seed crackers.

Each recipe in this category rocks a healthful balance of protein, fiber and fat to help fuel your busy days. They're also free of refined sugars.

You'll see that some recipes in this category are labelled keto, gluten-free, low-carb and paleo. These are included to help anyone who adheres specifically to those diets.

Chia Yogurt Parfait (High Protein)
Homemade Flax Seed Crackers (Low Carb, Vegan)
Cottage Cheese Pizza Crust (High-Protein Recipe)
Banana Protein Waffles Recipe (Fluffy and Crispy!)
Protein Peanut Butter and Jelly Overnight Oats (No Sugar Added)
Easy Teriyaki Salmon Bites
Coconut Pineapple Chia Seed Pudding
Oven Hamburger Steaks with Mushroom Gravy
Miso Salmon Bowls (Air Fryer Recipe)
Fonio Porridge (Easy Breakfast Recipe)
Healthy Homemade Granola
Easy Apple Pie Granola (No Refined Sugar!)
Broccoli Lentil Salad with Lemon Tahini Dressing
Vegan Charro Beans
Chocolate No-Bake Rice Krispie Cookies
Instant Pot Chicken Corn Chowder with Bacon
Refined Sugar Free Black Bean Brownies
Healthy Carrot Cake Cupcakes
Dark Chocolate Bark with Dates and Nuts
Instant Pot Pork Carnitas
Creamy Mashed Cauliflower
Instant Pot Mexican Pork Stew
Green Chile Egg Casserole
Baby Spinach and Mandarin Orange Salad
Fresh Homemade Salsa
Easy Peanut Noodles
Meatballs in Marinara Sauce
Mushroom Salad with Mustard Basil Vinaigrette
Meaty Slow Cooker Steak Chili
Ginger Salad Dressing