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Home » Dietary

Blood Sugar Friendly

Keeping blood sugar balanced has been a key to unlocking my own metabolic health. Recipes in this category range from my favorite weeknight dinners like Salmon Bites to weekly staples like Chia Yogurt Parfaits and crispy seed crackers.

Each recipe in this category rocks a healthful balance of protein, fiber and fat to help fuel your busy days.  They're also free of refined sugars.

You'll see that some recipes in this category are labelled keto, gluten-free, low-carb and paleo. These are included to help anyone who adheres specifically to those diets.

  • Cottage Cheese Pizza Crust (High-Protein Recipe)
  • Refined Sugar Free Black Bean Brownies
  • Fonio Porridge (Easy Breakfast Recipe)
  • Fonio Pilaf with Toasted Almonds
  • Sugar Free Coffee Cake (Blood-Sugar Friendly!)
  • Fudgy Paleo Brownies (Easy Recipe!)
  • Sorghum Bread (Gluten-Free, Vegan)
  • Chia Yogurt Parfait (High Protein)
  • Mushroom Salad with Mustard Basil Vinaigrette
  • Broccoli Lentil Salad with Lemon Tahini Dressing
  • Caprese Chopped Salad with Zesty Lemon Dressing
  • Homemade Flax Seed Crackers (Low Carb, Vegan)
  • Banana Protein Waffles Recipe (Fluffy and Crispy!)
  • Protein Peanut Butter and Jelly Overnight Oats (No Sugar Added)
  • Easy Teriyaki Salmon Bites
  • Coconut Pineapple Chia Seed Pudding
  • Oven Hamburger Steaks with Mushroom Gravy
  • Miso Salmon Bowls (Air Fryer Recipe)
  • Healthy Homemade Granola
  • Easy Apple Pie Granola (No Refined Sugar!)
  • Vegan Charro Beans
  • Chocolate No-Bake Rice Krispie Cookies
  • Instant Pot Chicken Corn Chowder with Bacon
  • Healthy Carrot Cake Cupcakes
  • Dark Chocolate Bark with Dates and Nuts
  • Instant Pot Pork Carnitas
  • Creamy Mashed Cauliflower
  • Instant Pot Mexican Pork Stew
  • Green Chile Egg Casserole
  • Baby Spinach and Mandarin Orange Salad
  • Fresh Homemade Salsa
  • Easy Peanut Noodles
  • Meatballs in Marinara Sauce
  • Meaty Slow Cooker Steak Chili
  • Ginger Salad Dressing

Hi, I'm Joanie

Sharing everyday eats, from blood sugar-friendly meals to special occasion favorites. Ring The Dinner Bell with food that makes you feel good!

More about me

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