High Protein

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Home » Dietary

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Fluffy Banana Protein Pancakes (with Cottage Cheese)
Cucumber Radish Salad
Sourdough Discard Banana Nut Muffins
Quick Sourdough Discard Chocolate Chip Cookies (No Chill)

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