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Home » Dietary

Hi, I'm Joanie

I teach food lovers how to get off the glucose rollercoaster and stabilize their energy without giving up the foods that bring them joy.

From viral cottage cheese pizza to sourdough bread, I use data-backed hacks to turn family favorites into metabolic wins.

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Cottage Cheese Cookie Dough
Healthy Lasagna Soup with a Roasted Pepper & Garlic Sauce
Stuffed Pepper Soup
Fluffy Banana Protein Pancakes (with Cottage Cheese)

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