Blood Sugar Friendly

Keeping blood sugar balanced has been a key to unlocking my own metabolic health. Recipes in this category range from my favorite weeknight dinners like Salmon Bites to weekly staples like Chia Yogurt Parfaits and crispy seed crackers.

Each recipe in this category rocks a healthful balance of protein, fiber and fat to help fuel your busy days.  They're also free of refined sugars.

You'll see that some recipes in this category are labelled keto, gluten-free, low-carb and paleo. These are included to help anyone who adheres specifically to those diets.