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bowl of stuffed pepper soup served with rice, parsley and cheese

Stuffed Pepper Soup Recipe

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  • Author: Joanie Simon
  • Prep Time: 15
  • Cook Time: 40
  • Total Time: 55 minutes
  • Yield: 4
  • Category: soup
  • Method: stovetop
  • Cuisine: American
  • Diet: Diabetic

Description

All the cozy flavors of classic stuffed peppers in a hearty weeknight soup. Made with protein, veggies, and just enough richness for steady energy and serious comfort.


Ingredients

  • 1 lb ground beef (90/10 recommended)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • ½ tsp paprika
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • 2 tsp balsamic vinegar
  • 1 (14 oz) can petite diced tomatoes
  • 1 (28 oz) can crushed tomatoes
  • 14.5 oz beef broth
  • 2 Tbsp heavy cream

For Serving:

  • Cooked rice (about ½ cup cooked per bowl)
  • Shredded cheddar cheese
  • Fresh parsley, chopped


Instructions

  • Brown the beef. Add ground beef to a large pot or Dutch oven over medium-high heat. Break into crumbles as it cooks. Once browned, transfer to a plate and set aside.
  • Build the base. Add diced peppers and onion to the pot with the drippings. Sauté about 5 minutes until soft but still holding their shape. Add garlic and cook another minute until fragrant.
  • Add beef and spices. Return the beef to the pot. Stir in paprika, Italian seasoning, salt, and balsamic vinegar. Sauté 2 minutes to let the flavors bloom.
  • Add tomatoes and broth. Pour in the diced tomatoes, crushed tomatoes, and beef broth. Stir, bring to a gentle boil, then reduce heat and simmer 20 minutes.
  • Finish with cream. Remove pot from heat and stir in the heavy cream.
  • Serve. Scoop cooked rice into each bowl. Ladle soup over top and finish with shredded cheddar and fresh parsley.

Nutrition

  • Serving Size: 1
  • Calories: 228
  • Sugar: 9.3 g
  • Sodium: 855.9 mg
  • Fat: 5.4 g
  • Carbohydrates: 16.6 g
  • Fiber: 4 g
  • Protein: 28.9 g
  • Cholesterol: 72 mg