Description
Peanut Butter and Jelly Overnight Oats are protein and fiber-rich, low in sugar, easy to make, and one of my kids’ favorite breakfasts.
Ingredients
- 1 cup oats (old-fashioned or quick cooking)
- 1/4 cup powdered peanut butter (I like PB Fit no added sugar)
- 2 Tbs vanilla protein powder (I like Be Well by Kelly Vanilla)
- 1/2 tsp cinnamon
- Pinch of salt
- 1 cup non-dairy milk
- 1 Tbs pure maple syrup
Optional Toppings:
- Sugar-free jam
- Fresh fruit
- Peanuts
- Chia Seeds
- Sunflower Seeds
- Plain Greek Yogurt
Instructions
- Combine the oats, peanut butter powder, protein powder, cinnamon and salt in a large mason jar or meal prep container.
- Combine unsweetened non-dairy milk, maple syrup and vanilla in a measuring cup. Then add the wet ingredients to the oats mixture.
- Mix it all up and put a lid on the jar and refrigerate overnight.
- When you’re ready to enjoy, add your favorite toppings.
Notes
- I often double or triple this recipe if I’m making it for our family to have for a few breakfasts during the week.
Nutrition
- Serving Size: 1 serving
- Calories: 324
- Sugar: 7.4 g
- Sodium: 1353.2 mg
- Fat: 2.8 g
- Carbohydrates: 48.8 g
- Fiber: 7.6 g
- Protein: 19.7 g
- Cholesterol: 1.7 mg