Description
Budget-friendly oven hamburger steaks in mushroom gravy cook on a sheet pan with minimal prep. A hearty, family-approved dinner.
Ingredients
- 1 to 2 pounds ground beef, formed into patties *see notes
- 1 medium yellow onion, cut into thin rings
- 8 ounces of mushrooms, sliced (baby bella, white button and brown mushrooms all work great)
- 6 whole cloves of garlic
- 5 sprigs of fresh thyme or 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1 Tbs avocado oil
- 1 Tbs liquid aminos (or coconut aminos or soy sauce)
- 1 cup beef bone broth or beef broth
Instructions
- Preheat the oven to 425F.
- Scatter your hamburger patties, sliced onion, garlic, sliced mushrooms and thyme on a baking sheet and drizzle with avocado oil and season with salt and pepper all over.
- Bake for 20 minutes at 425F then turn the oven to broil and cook for 2 more minutes to get a little extra browning on top of the meat and veggies.
- Move the meat and half of the onions and mushrooms to a serving platter, then add the remaining garlic, onions, mushrooms and accumulated juices to a blender. Add 1 cup of beef bone broth and 1 Tbs liquid aminos to the blender, too, and blend for a full minute until you get a silky smooth gravy. If you used leaner meat, you might have less juices accumulated in the pan. In which case, add 1/4 cup more broth to get a pourable gravy consistency.
- Spoon some of the gravy over the top of your steaks on the platter and serve with the remaining gravy on the side.
Notes
- The amount of ground beef you use will depend on how many serving you’d like to make and how big you want your steaks to be. I like to buy around 1.25 pounds (20oz) of ground beef to make four 6 ounce patties for my family.
- I buy ground beef that is an 80/20 mix of lean to fat. You could use leaner if you like.
Nutrition
- Serving Size: 1 patty
- Calories: 435
- Sugar: 3 g
- Sodium: 771 mg
- Fat: 29.2 g
- Carbohydrates: 7.4 g
- Fiber: 1.4 g
- Protein: 35 g
- Cholesterol: 115.3 mg