Description
Miso Salmon Bowls are a restaurant-quality dinner in under 30 minutes thanks to a quick homemade marinade and the air fryer.
Ingredients
- 1 Tablespoon yellow miso paste
- 1 Tablespoon light soy sauce (or liquid aminos or coconut aminos)
- 1 Tablespoon honey
- 1 Tablespoon minced fresh garlic
- 1 Tablespoon rice wine vinegar
- 2 lb salmon fillet, cut into 1 inch to 2 inch cubes
- Add other components to the bowl like rice, quinoa, whole grains, fresh or steamed veggies and other toppings like kimchi and sesame seeds
Instructions
- In a small mixing bowl, whisk together 1 Tbs miso paste, 1 Tbs light soy sauce, 1 Tbs honey, 1 Tbs fresh minced garlic and 1 Tbs rice wine vinegar.
- Cut 2lbs of fresh salmon into 1 to 2 inch pieces. Add the fish to the marinade and toss so that all of the pieces are coated. Let the fish marinate for 10 minutes.
- Preheat air fryer to 400F for 10 minutes.
- Place marinated salmon in a single layer in the air fryer basket, leaving space between pieces.
- Cook for 4 minutes, until salmon is caramelized and crispy.
- Work in batches if needed to avoid overcrowding the basket.
- Serve the salmon bites over a bed of rice or other preferred grain or complex carbohydrate along with steamed or fresh veggies. See suggestions below.
Notes
Pairing options for the salmon: Black forbidden rice, fonio, barley, wheatberries, farro, brown rice, roasted sweet potatoes. Broccoli, bok choy, shiitake mushrooms, green beans, edamame beans. Cilantro, mint, avocado, shredded carrots, red onion. Hot honey, lime juice, chili crisp, sesame oil, sesame seeds, red pepper flakes, kimchi
Nutrition
- Serving Size: 1 serving
- Calories: 219
- Sugar: 3 g
- Sodium: 190.8 mg
- Fat: 7.3 g
- Carbohydrates: 4.5 g
- Fiber: 0.2 g
- Protein: 34.3 g
- Cholesterol: 77.2 mg