Description
Light, crispy, and nutrient-packed, these easy homemade flax seed crackers are perfect for snacking. Like a better, DIY version of Triscuits!
Ingredients
- 1/2 cup ground flax seeds
- 1/4 cup chia seeds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup sesame seeds
- 1 tbsp psyllium husk powder
- 3/4 cup filtered water
- Flaky salt (Maldon is a popular variety that's easy to find)
Instructions
- Preheat the oven to 300F
- Add all the ingredients except for the salt to a food processor and pulse for about 30 seconds until the mixture forms a cohesive dough.
- Let the dough rest for 2-3 minutes to allow the chia seeds and psyllium husk to absorb the water and firm up.
- Place the dough onto a piece of parchment paper. Flatten slightly with your hands, then place another piece of parchment paper on top. Use a rolling pin to roll the dough out evenly until it is thin and flat.
- For straight edges, use a pizza cutter to trim the edges and incorporate the trimmings back into the dough.
- Slice the dough into your desired cracker sizes using a pizza cutter or knife. Then sprinkle the top with flaky salt.
- Transfer the parchment paper with the cracker dough onto a baking sheet and bake at 300F (150C) for 1 hour, or until the crackers are dry and crisp.
- Remove the baking sheet from the oven and let the crackers cool completely for at least 1 hour.
- Once cooled, break the crackers along the cut lines.
- Store in an airtight container at room temperature for up to 1 week.
Nutrition
- Serving Size: 1 cracker
- Calories: 68
- Sugar: 0.1 g
- Sodium: 14.1 mg
- Fat: 5.6 g
- Carbohydrates: 3.1 g
- Fiber: 2.3 g
- Protein: 2.5 g
- Cholesterol: 0 mg
