Fonio is a grain, specifically a type of millet. It’s considered an ancient grain, meaning it has been cultivated and consumed for thousands of years without significant modification. Despite being one of the smallest grains in the world, it’s incredibly versatile and nutrient-dense.

What does fonio taste like?

Flavor and texture-wise its like a cross between quinoa and couscous. When it's prepared like a porridge in this recipe, it's very similar to cream of wheat.

Where does fonio come from?

Fonio is native to West Africa, where it has been cultivated for over 5,000 years. It thrives in countries like Mali, Senegal, Guinea, Burkina Faso, Nigeria, and Niger, particularly in the Sahel region which is a semi-arid zone south of the Sahara Desert.

Is fonio better than oats?

It's not necessarily "better". They're both great, but for different reasons. Fonio cooks faster, is lighter in texture, and easier to digest, making it ideal for quick meals and sensitive stomachs. While oats shine with heart-healthy fiber and creamy textures, fonio’s rich micronutrient profile and adaptability to savory recipes set it apart.

Fonio Porridge (Easy Breakfast Recipe)

Description

Start your day with a quick, nourishing fonio porridge—packed with protein, fiber, and essential nutrients, and naturally gluten-free, topped with your favorite fruits and nuts for a delicious breakfast.

Ingredients

1 cup water
1/2 cup fonio
1/2 tsp salt
1/2 cup full-fat coconut milk
1/2 cup unsweet almond milk
1 tsp maple syrup
1/4 tsp cinnamon

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Instructions

In a small saucepan, bring the water and salt to a boil over medium-high heat.
Stir in the fonio, reduce the heat to low, and cover the pan. Cook for about 2–3 minutes, stirring occasionally, until the fonio absorbs the water.
Add the coconut milk and almond milk to the saucepan, stirring to combine.
Cook the mixture for an additional 2–3 minutes, stirring frequently, until the porridge reaches your desired consistency.
Stir in the maple syrup and cinnamon, mixing well.
Remove from heat and serve warm. Top with your favorite fruits, nuts, seeds or additional sweetener, if desired.

Notes

You can use just coconut milk or almond milk instead of both, or substitute with your favorite dairy or non-dairy milk. Simply ensure the total amount equals 1 cup milk to replace the 1/2 cup of coconut milk and 1/2 cup of almond milk listed in the ingredients.

Nutrition

Serving Size: 1 serving
Calories: 287
Sugar: 2 g
Sodium: 642.5 mg
Fat: 15.4 g
Carbohydrates: 31.7 g
Fiber: 3.1 g
Protein: 7.5 g
Cholesterol: 0 mg