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green chutney in a glass jar

Cilantro Mint Chutney

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  • Author: Joanie Simon
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 1 cup
  • Category: Condiment
  • Method: Blender
  • Cuisine: Indian
  • Diet: Vegan

Description

Fresh Cilantro Mint Chutney is a vibrant green Indian condiment that adds fresh, herby zing to any meal. Perfect for samosas, sandwiches, grilled meats, and as a versatile condiment.


Ingredients

  • 2 bunches fresh cilantro (about 2 cups packed), stems and leaves
  • 1/2 cup fresh mint leaves (avoid stems)
  • 1-2 green chilies (serrano or jalapeño), adjust to taste
  • 1 small onion, roughly chopped
  • 3-4 cloves garlic, peeled
  • 1 inch piece fresh ginger, peeled
  • 2 tablespoons fresh lemon or lime juice
  • 1/2 teaspoon cumin seeds or ground cumin
  • 1/2 teaspoon salt (or to taste)
  • 1 tablespoon sugar or jaggery (optional, balances heat)
  • 2-3 tablespoons water (as needed for blending)

Instructions

  1. Wash cilantro and mint thoroughly under cold water. Pat completely dry with paper towels or use a salad spinner. Pick mint leaves from stems (stems make chutney bitter). For cilantro, tender stems are fine to include.
  2. Roughly chop onion, peel garlic cloves, and peel ginger piece. Remove seeds from green chilies if you prefer milder heat.
  3. Add garlic, ginger, and green chilies to blender first (hardest ingredients go on bottom). Pack in cilantro and mint leaves, followed by onion, salt, cumin, and sugar.
  4. Pour in lemon juice and 2 tablespoons water. Pulse 5-6 times, then blend until smooth. Add remaining water 1 tablespoon at a time until you reach desired thickness.
  5. Taste and adjust salt, lemon juice, or sugar as needed for balance. Transfer to an airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
  6. Serve chilled with samosas, pakoras, grilled vegetables, or use as a sandwich spread. Chutney keeps fresh in refrigerator for up to 1 week or can be frozen in ice cube trays for up to 3 months.

Nutrition

  • Serving Size: 2 Tbs
  • Calories: 15
  • Sugar: 2.2 g
  • Sodium: 160.7 mg
  • Fat: 0.1 g
  • Carbohydrates: 3.6 g
  • Fiber: 0.4 g
  • Protein: 0.3 g
  • Cholesterol: 0 mg