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a large serving bowl filled with caprese chopped salad including mozzarella, basil and tomatoes

Caprese Chopped Salad with Zesty Lemon Dressing

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  • Author: Joanie Simon
  • Prep Time: 20
  • Total Time: 20 minutes
  • Yield: 4
  • Category: salad
  • Method: salad
  • Cuisine: Italian
  • Diet: Diabetic

Description

Fresh tomatoes, basil, and mozzarella get a twist in this Caprese Chopped Salad with crisp greens and a zesty lemon dressing.


Ingredients

Dressing:

  • Juice of 2 lemons (approximately 1/4 cup)
  • 2 Tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • 2 tsp lemon zest
  • 1 clove garlic, minced
  • 1/2 tsp cracked black pepper
  • 1 tsp salt
  • 1/2 cup olive oil

Salad:

  • 2 cups fresh tomatoes, diced
  • 1/4 cup fresh basil leaves, chopped
  • 1 1/2 cups (6 oz) shredded mozzarella cheese
  • 4 cups lettuce, chopped (arugula, spinach, or romaine are personal favorites)
  • 1 cup garbanzo beans, drained and rinsed *optional

Instructions

  • In a glass jar or small bowl, combine the juice of 2 lemons, 2 Tbs balsamic vinegar, 1 tsp dijon mustard, 2 tsp lemon zest, 1 clove minced garlic, 1/2 tsp black pepper, 1 tsp salt and 1/2 cup olive oil. Whisk until all of the ingredients are fully incorporated and the dressing is smooth. Set aside until you're ready to serve.
  • In a large salad bowl, combine 2 cups diced tomatoes, 1/2 cup fresh chopped basil leaves, 1 1/2 cups shredded mozzarella cheese, 4 cups chopped lettuce, and 1 cup garbanzo beans. Toss with the desired amount of dressing and enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 388
  • Sugar: 4.8 g
  • Sodium: 1105.3 mg
  • Fat: 29.5 g
  • Carbohydrates: 17.1 g
  • Fiber: 5.5 g
  • Protein: 17.9 g
  • Cholesterol: 7.6 mg