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banana protein waffles with sliced bananas and syrup on a plate with sliced bananas on the side

Banana Protein Waffles Recipe

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  • Author: Joanie Simon
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 minutes
  • Yield: 5 - 6 waffles
  • Category: breakfast
  • Method: baking
  • Cuisine: American

Description

These protein-packed banana waffles are fluffy, crispy, naturally sweet and perfect for a satisfying breakfast or snack. Greek yogurt and vanilla add a delicious twist to this wholesome recipe!


Ingredients

  • 1 cup (150g) all purpose flour
  • ¼ cup (30g) vanilla protein powder
  • 1½ tsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp cinnamon (optional)
  • Pinch of salt
  • 2 eggs
  • ½ cup (120g) full-fat Greek yogurt
  • 2 tablespoons milk
  • 1 ripe banana, mashed (about ½ cup or 120g)
  • 2 tsp vanilla extract
  • 3/4 stick (75g) butter, melted

Instructions

  • Preheat Waffle Iron: Preheat your waffle iron.
  • Mix Dry Ingredients: In a large mixing bowl, whisk together the flour, vanilla protein powder, baking powder, baking soda, cinnamon (if using), and salt.
  • Combine Wet Ingredients: In a separate bowl, beat the eggs then add the Greek yogurt, milk, mashed banana, and vanilla extract, whisking until smooth. Then whisk in the melted butter to fully incorporate.
  • Combine Wet and Dry Ingredients: Gradually fold the wet ingredients into the dry ingredients using a spatula or whisk. Mix until just combined. Try not to over-mix.
  • Cook the Waffles: Pour the batter onto the preheated waffle iron, using enough to just cover the grates (about ½ cup per waffle, depending on your iron). Close the lid and cook until golden brown and crispy, about 4–5 minutes.
  • Cool and Serve: Transfer cooked waffles to a wire rack to keep them crisp while you cook the remaining batter. Serve warm with your favorite toppings, such as fresh fruit, syrup, or a dollop of Greek yogurt.

Notes

  • For crispier waffles, avoid stacking them while warm; this can trap steam and make them soggy.
  • Leftovers can be frozen and reheated in a toaster for quick breakfasts.
  • Protein powder causes waffles to brown more quickly, so use a lower heat setting on your waffle iron compared to what you normally use. I set mine to medium low.

Nutrition

  • Serving Size: 1
  • Calories: 270
  • Sugar: 4.1 g
  • Sodium: 497.3 mg
  • Fat: 14.6 g
  • Carbohydrates: 24.6 g
  • Fiber: 1.1 g
  • Protein: 9.8 g
  • Cholesterol: 96.2 mg